Take a Breather with Janine Fletcher

Janine is an inspiring woman who has over many years developed programs to assist children in their learning and in their lives. Janine is an author, educator and Bowen Therapist.

As we will learn Janine has written 3 children’s books based on the principles of neuroplasticity, psychoneuroimmunology and mindfulness which although written with the child in mind, can also be applied to teenages and adults as well.

Take a Breather method used regularly has been shown to overcoming anxiety, improve vision and improved learning ability. For further information visit Janine’s website where you will also find information on the Take a Breather app and the resource Janine has developed for teachers to use in the classroom “This flexible resource focuses on enabling students to set goals, think positively, be reflective and deal effectively with everyday problems. Packed with well-illustrated student and teacher pages, clear objectives and guidelines for over twenty teaching sessions.
This latest teaching resource can be used to fit in with existing personal development programmes or can be used as a complete programme in its own right.”

Here is a link to the 3 books Janine has developed to complement what she calls the YAHOO program (You Always Have Other Options)

I was fascinated by what Janine had to say during our brief chat, I hope you enjoy it to and you can use some of the information she has to share.